|
BC 39 and 9th WO this month. Need to get the nutrition in control again.
|
124.3 lb
Lost so far: 18.0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2013:
|
1637 kcal
|
Fat: 51.93g | Prot: 60.46g | Carb: 242.12g.
Breakfast: Tangerine, Red Delicious Apples, Nonfat Blueberry Greek Yogurt. Lunch: Cooked Egg White, Organic Peanut Butter, 100% Whole Wheat Bread. Dinner: Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, Bacon, P90X Recovery Drink. Snacks/Other: Original Flavors Hard Candy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
1521 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|