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BC # 38 and 8th WO this month. Thank you for my gifts.
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124.0 lb
Lost so far: 18.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1150 kcal
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Fat: 16.95g | Prot: 51.31g | Carb: 200.37g.
Breakfast: Original Plain Greek Yogurt, Organic 100% Pure Grade A Maple Syrup - Medium Amber, Cooked Egg White. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 100% Whole Wheat Bread, Organic Peanut Butter. Dinner: Balsamic Vinaigrette, Cooked Brown Rice Organic, Green Peas (Frozen) , P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1518 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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