Zoesmommy's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
125.2 lb Lost so far: 17.1 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1337 kcal Fat: 28.14g | Prot: 65.48g | Carb: 210.49g.   Breakfast: Tangerine, Nonfat Blueberry Greek Yogurt, Red Delicious Apples. Dinner: Cooked Brown Rice Organic, Balsamic Vinaigrette, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Green Peas (Frozen) . Snacks/Other: Oat Revolution - Maple & Brown Sugar, Five Flavor Hard Candy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Organic 100% Pure Grade A Maple Syrup - Medium Amber. more...
1383 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

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