Zoesmommy's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
125.2 lb Lost so far: 17.1 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1337 kcal Fat: 28.14g | Prot: 65.48g | Carb: 210.49g.   Breakfast: Red Delicious Apples, Nonfat Blueberry Greek Yogurt, Tangerine. Dinner: Balsamic Vinaigrette, Green Peas (Frozen) , Cooked Brown Rice Organic, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Five Flavor Hard Candy, Organic 100% Pure Grade A Maple Syrup - Medium Amber, Oat Revolution - Maple & Brown Sugar. more...
1383 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

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