Hbear's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

195.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 March 2013:

1293 kcal

Fat: 33.30g | Prot: 119.21g | Carb: 135.86g. Breakfast: Light cream cheese, Bagel. Lunch: Wheat English muffin, String cheese. Dinner: Caulifl, Baked tilapia. Snacks/Other: Mini cupcake. more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Hbear's Journal, 12 March 2013

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