jrgsc's Journal, 12 March 2013

190.7 lb Lost so far: 1.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 109.86g | Prot: 151.26g | Carb: 174.55g.   Breakfast: milk, Whey Protein Powder - Chocolate. Lunch: Chicken McNuggets (4 Pieces), French Fries (Medium), Quarter Pounder. Dinner: White Rice, Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: milk, granola thins, almonds. more...

2561 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...