jrgsc's Journal, 13 March 2013

28.3

188.9 lb Lost so far: 2.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 101.80g | Prot: 110.25g | Carb: 172.09g.   Breakfast: Ham and Cheese Sandwich. Lunch: Mayonnaise, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments. Dinner: Swiss Cheese, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Corn Tortilla. Snacks/Other: pork rinds, Almonds. more...

2538 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...