Weigh In record (no journal entry) for 10 January 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2271 kcal
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Fat: 126.33g | Prot: 143.33g | Carb: 108.74g.
Breakfast: Turkey Breakfast Sausage, Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Extra Virgin Olive Oil, Kirkland Signature Unsalted Mixed Nuts, Tomatoes, Avocados , Bell Peppers, Cucumber (with Peel) , Pinty's Oven Roasted Chicken Breasts, Quinoa (Cooked). Dinner: Whiskey, Cooked Snowpea (Pea Pod, from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Roasted Duck (Skin Eaten). Snacks/Other: 老婆饼, Brownie without Icing. more...
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steady weight
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zhanghao_1st's weight history
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