No willpower's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
130.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1594 kcal Fat: 37.53g | Prot: 65.99g | Carb: 249.16g.   Breakfast: Orange Juice , Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Chicken Wing, Thick Crust Cheese Pizza with Vegetables, Milk (Nonfat). Dinner: Pineapple, Activia Sweetened Plain, The Laughing Cow (light), Low Fat Yogurt. Snacks/Other: Ginger (Ground), Instant Oatmeal, Italian Style Crusty Bread. more...
2046 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 30 minutes, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet No willpower's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

minnyska recorded a Weigh In at 205.0 lb.
Deborah Boatman updated their Food Diary.
Oversight recorded a Weigh In at 214.5 lb.
tumke recorded a Weigh In at 233.0 lb.
wade17 recorded a Weigh In at 224.0 lb.
rogerjsiegel recorded a Weigh In at 171.2 lb.
Elsgouro recorded a Weigh In at 165.1 lb.
The Blue Box commented on iamachristianjesusfreak's Journal Entry.