Weigh In record (no journal entry) for 12 March 2013
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130.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1594 kcal
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Fat: 37.53g | Prot: 65.99g | Carb: 249.16g.
Breakfast: Orange Juice , Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Milk (Nonfat), Chicken Wing, Thick Crust Cheese Pizza with Vegetables. Dinner: Pineapple, The Laughing Cow (light), Low Fat Yogurt, Activia Sweetened Plain. Snacks/Other: Instant Oatmeal, Ginger (Ground), Italian Style Crusty Bread. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 30 minutes, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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steady weight
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