No willpower's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
130.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1594 kcal Fat: 37.53g | Prot: 65.99g | Carb: 249.16g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios, Orange Juice . Lunch: Thick Crust Cheese Pizza with Vegetables, Chicken Wing, Milk (Nonfat). Dinner: Activia Sweetened Plain, Low Fat Yogurt, The Laughing Cow (light), Pineapple. Snacks/Other: Italian Style Crusty Bread, Ginger (Ground), Instant Oatmeal. more...
2046 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 30 minutes, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet No willpower's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on jessberry's Weight Entry.
Allgreen supported jaimie92's Journal Entry.
fionazen supported trackin64's Journal Entry.
bobbiduncan recorded a Journal Entry and a Weight Entry at 319.0 lb.
svhbaixo recorded a Weight Entry at 222.8 lb.
jamiqua supported Giannis100's Journal Entry.
22jack updated their Exercise Diary.
ellen vanderberg updated their Food Diary.