Weigh In record (no journal entry) for 18 March 2013
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132.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2180 kcal
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Fat: 77.70g | Prot: 85.80g | Carb: 298.26g.
Breakfast: Coffee with Cream and Sugar, Milk (Nonfat), Multi Grain Cheerios, Coffee with Cream and Sugar, Orange Juice. Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Bananas , Fruit Yogurt (Nonfat) . Dinner: Brownie with Icing, Sour Cream, Cheddar Cheese, Chili. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 30 minutes. more...
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gaining 1.9 lb a week
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