No willpower's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2180 kcal Fat: 77.70g | Prot: 85.80g | Carb: 298.26g.   Breakfast: Orange Juice, Coffee with Cream and Sugar, Multi Grain Cheerios, Milk (Nonfat), Coffee with Cream and Sugar. Lunch: Fruit Yogurt (Nonfat) , Bananas , Protein Meal Replacement Powder, Milk (Nonfat) . Dinner: Chili, Cheddar Cheese, Sour Cream, Brownie with Icing. more...
2215 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet No willpower's own diet   gaining 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Klynn82 supported marshakanady's Journal Entry.
Bandrai recorded a Weight Entry at 156.0 lb.
Kristen C Har recorded a Weight Entry at 151.6 lb.
eeaocc recorded a Weight Entry at 161.2 lb.
MillaLite supported marshakanady's Journal Entry.
Joan deignan recorded a Weight Entry at 132.8 lb.
abbadabba supported DorisL72's Journal Entry.
Kelli2359 recorded a Weight Entry at 193.8 lb.