No willpower's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
130.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2302 kcal Fat: 60.33g | Prot: 69.46g | Carb: 353.73g.   Breakfast: Multi Grain Cheerios, Coffee with Cream and Sugar, Orange Juice . Lunch: Carrots (Solids and Liquids, Canned), Bananas, Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Cheddar Cheese, Carrots (Solids and Liquids, Canned), Baked Beans, Italian Style Crusty Bread, Creamy Scalloped Potatoes. Snacks/Other: Green Tea, Vanilla Ice Creams, White Table Wine, Almonds , Ginger Ale. more...
2087 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...



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