No willpower's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
130.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2302 kcal Fat: 60.33g | Prot: 69.46g | Carb: 353.73g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios, Orange Juice . Lunch: Carrots (Solids and Liquids, Canned), Bananas, Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Carrots (Solids and Liquids, Canned), Cheddar Cheese, Italian Style Crusty Bread, Creamy Scalloped Potatoes, Baked Beans. Snacks/Other: White Table Wine, Almonds , Ginger Ale, Green Tea, Vanilla Ice Creams. more...
2087 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Illinifan recorded a Weigh In at 129.5 lb.
msbutterworth recorded a Weigh In at 172.0 lb.
lynise68 recorded a Weigh In at 259.0 lb.
JOHN JANZ recorded a Weigh In at 190.0 lb.
dvsnate recorded a Weigh In at 316.4 lb.
MissMellieB recorded a Weigh In at 203.8 lb.
wholefoodnut commented on their Journal Entry.
mrstiffanykuhlmann commented on their Journal Entry.