Weigh In record (no journal entry) for 11 March 2013
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130.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2302 kcal
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Fat: 60.33g | Prot: 69.46g | Carb: 353.73g.
Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios, Orange Juice . Lunch: Carrots (Solids and Liquids, Canned), Milk (Nonfat) , Protein Meal Replacement Powder, Bananas. Dinner: Italian Style Crusty Bread, Cheddar Cheese, Carrots (Solids and Liquids, Canned), Creamy Scalloped Potatoes, Baked Beans. Snacks/Other: Vanilla Ice Creams, Ginger Ale, White Table Wine, Green Tea, Almonds . more...
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2087 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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gaining 7.0 lb a week
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