Weigh In record (no journal entry) for 12 March 2013
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136.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1313 kcal
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Fat: 59.62g | Prot: 95.30g | Carb: 102.65g.
Breakfast: Whey Protein - Chocolate, Coconut Creme Coffee Creamer, Organic Fat Free Milk, Coffee (Brewed From Grounds). Lunch: egg, raw vegetables, pickle, potato chips, turkey sandwich. Dinner: Asian Slaw Salad, Lettuce Wrap Charburger. more...
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losing 1.4 lb a week
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ecochica's weight history
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