ecochica's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
137.4 lb Lost so far: 20.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1030 kcal Fat: 32.03g | Prot: 46.60g | Carb: 141.67g.   Breakfast: Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), bagel, cream cheese. Lunch: turkey sandwich, cauliflower, red grapes, fritos, brownie. more...
on diet ecochica's own diet   losing 2.0 lb a week

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Sugar Waffle supported jessberry's Weigh In.
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