Weigh In record (no journal entry) for 19 March 2013
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135.8 lb
Lost so far: 22.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1146 kcal
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Fat: 32.08g | Prot: 115.95g | Carb: 100.71g.
Breakfast: apple, Whey Protein - Chocolate, Coconut Creme Coffee Creamer, Organic Fat Free Milk, Coffee (Brewed From Grounds). Lunch: zone perfect chocoate strawberry, herbalife chicken soup mix, egg. Dinner: Lemon Juice, Cranberry Juice (Unsweetened), Chicken Breast, Asian Helper - Chicken Fried Rice. Snacks/Other: Herbal Tea Concentrate - Original. more...
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losing 0.2 lb a week
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ecochica's weight history
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