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ecochica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 285 * 19%
fat: 4.09g
|
protein: 19.57g
|
carbs: 41.00g
- -
May 2013
Wed 15th: 215 * 14%
fat: 3.09g
|
protein: 14.57g
|
carbs: 31.00g
- -
Mon 13th: 1104 * 74%
fat: 42.55g
|
protein: 45.36g
|
carbs: 135.70g
- -
Thu 9th: 375 * 25%
fat: 5.09g
|
protein: 42.57g
|
carbs: 42.00g
- -
Wed 8th: 435 * 29%
fat: 5.59g
|
protein: 25.57g
|
carbs: 67.00g
- -
Thu 2nd: 375 * 25%
fat: 5.09g
|
protein: 42.57g
|
carbs: 42.00g
- -
Wed 1st: 375 * 25%
fat: 5.09g
|
protein: 42.57g
|
carbs: 42.00g
- -
April 2013
Tue 30th: 1356 * 90%
fat: 43.58g
|
protein: 104.32g
|
carbs: 142.21g
- -
Mon 29th: 931 * 62%
fat: 29.61g
|
protein: 53.87g
|
carbs: 116.69g
- -
Wed 24th: 340 * 23%
fat: 3.59g
|
protein: 42.57g
|
carbs: 37.00g
- -
Tue 23rd: 1096 * 73%
fat: 40.02g
|
protein: 85.83g
|
carbs: 103.69g
- -
Mon 22nd: 964 * 64%
fat: 41.04g
|
protein: 78.41g
|
carbs: 71.03g
- -
Thu 18th: 759 * 51%
fat: 21.19g
|
protein: 57.18g
|
carbs: 95.26g
- -
Wed 17th: 794 * 53%
fat: 26.95g
|
protein: 65.51g
|
carbs: 74.44g
- -
Tue 16th: 1766 * 118%
fat: 64.53g
|
protein: 67.30g
|
carbs: 188.29g
- -
Mon 15th: 904 * 60%
fat: 32.29g
|
protein: 80.84g
|
carbs: 76.99g
- -
Fri 12th: 209 * 14%
fat: 1.78g
|
protein: 10.64g
|
carbs: 38.06g
- -
Thu 11th: 257 * 17%
fat: 3.55g
|
protein: 34.28g
|
carbs: 25.00g
- -
Wed 10th: 257 * 17%
fat: 3.55g
|
protein: 34.28g
|
carbs: 25.00g
- -
Tue 9th: 1635 * 109%
fat: 51.34g
|
protein: 71.36g
|
carbs: 204.01g
- -

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