| June 2013 |
| Tue 18th: |
285 *
|
19%
|
fat: 4.09g |
| |
protein: 19.57g |
| |
carbs: 41.00g |
|
-
|
-
|
| May 2013 |
| Wed 15th: |
215 *
|
14%
|
fat: 3.09g |
| |
protein: 14.57g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 13th: |
1104 *
|
74%
|
fat: 42.55g |
| |
protein: 45.36g |
| |
carbs: 135.70g |
|
-
|
-
|
| Thu 9th: |
375 *
|
25%
|
fat: 5.09g |
| |
protein: 42.57g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 8th: |
435 *
|
29%
|
fat: 5.59g |
| |
protein: 25.57g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 2nd: |
375 *
|
25%
|
fat: 5.09g |
| |
protein: 42.57g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 1st: |
375 *
|
25%
|
fat: 5.09g |
| |
protein: 42.57g |
| |
carbs: 42.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1356 *
|
90%
|
fat: 43.58g |
| |
protein: 104.32g |
| |
carbs: 142.21g |
|
-
|
-
|
| Mon 29th: |
931 *
|
62%
|
fat: 29.61g |
| |
protein: 53.87g |
| |
carbs: 116.69g |
|
-
|
-
|
| Wed 24th: |
340 *
|
23%
|
fat: 3.59g |
| |
protein: 42.57g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 23rd: |
1096 *
|
73%
|
fat: 40.02g |
| |
protein: 85.83g |
| |
carbs: 103.69g |
|
-
|
-
|
| Mon 22nd: |
964 *
|
64%
|
fat: 41.04g |
| |
protein: 78.41g |
| |
carbs: 71.03g |
|
-
|
-
|
| Thu 18th: |
759 *
|
51%
|
fat: 21.19g |
| |
protein: 57.18g |
| |
carbs: 95.26g |
|
-
|
-
|
| Wed 17th: |
794 *
|
53%
|
fat: 26.95g |
| |
protein: 65.51g |
| |
carbs: 74.44g |
|
-
|
-
|
| Tue 16th: |
1766 *
|
118%
|
fat: 64.53g |
| |
protein: 67.30g |
| |
carbs: 188.29g |
|
-
|
-
|
| Mon 15th: |
904 *
|
60%
|
fat: 32.29g |
| |
protein: 80.84g |
| |
carbs: 76.99g |
|
-
|
-
|
| Fri 12th: |
209 *
|
14%
|
fat: 1.78g |
| |
protein: 10.64g |
| |
carbs: 38.06g |
|
-
|
-
|
| Thu 11th: |
257 *
|
17%
|
fat: 3.55g |
| |
protein: 34.28g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 10th: |
257 *
|
17%
|
fat: 3.55g |
| |
protein: 34.28g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 9th: |
1635 *
|
109%
|
fat: 51.34g |
| |
protein: 71.36g |
| |
carbs: 204.01g |
|
-
|
-
|
