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Good.
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151.0 lb
Lost so far: 8.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1190 kcal
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Fat: 74.70g | Prot: 73.69g | Carb: 54.22g.
Breakfast: Semi-Skimmed Milk, Coffee, Sainsbury's Full Fat Soft Cheese, Hard-Boiled Egg . Lunch: Milk (Whole Milk) , Coffee, Roast Beef. Dinner: Sainsbury's Full Fat Soft Cheese, Mushrooms , Pork Shoulder (Whole) . Snacks/Other: Mars Revels, Milk (Whole Milk) , Black Tea. more...
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losing 2.3 lb a week
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