Weigh In record (no journal entry) for 08 September 2010
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229.3 lb
Lost so far: 0.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1745 kcal
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Fat: 71.02g | Prot: 64.47g | Carb: 124.01g.
Breakfast: cereal, milk, cereal. Lunch: Greek Salad Dressing. Dinner: tomato, Italian Dressing, olive oil, green peppers, parmesan, baked chicken, cucumber, Romain Lettuce. Snacks/Other: salsa, celery, broccoli, baby carrots, snap peas. more...
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2970 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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