Weigh In record (no journal entry) for 11 March 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1330 kcal
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Fat: 32.64g | Prot: 74.87g | Carb: 178.65g.
Breakfast: Exotic Berries Sweetened Fat Fee Yoghurt, high fibre bran, fat free milk. Lunch: cheese , brown bread. Dinner: butternut, olive oil, ostrich. Snacks/Other: liquorice, jive, finn crisp, slim slab, plum. more...
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2468 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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