Weigh In record (no journal entry) for 11 March 2013
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205.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2013:
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2218 kcal
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Fat: 74.15g | Prot: 103.11g | Carb: 299.42g.
Breakfast: 100 % Whole Wheat Bread, 1% Partly Skimmed Milk , Light Smooth Peanut Butter, Bananas. Lunch: ice cream sundae, french fries, sauerkraut, hot dog. Dinner: baked chicken breast, asparagus, Organic Brown Basmati Rice, Wheat Germ, Kiwi Fruit, Greek Yogourt, Strawberries, Blueberries. Snacks/Other: popcorn 2100. more...
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gaining 1.8 lb a week
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