Weigh In record (no journal entry) for 04 March 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2119 kcal
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Fat: 94.27g | Prot: 91.50g | Carb: 233.78g.
Breakfast: Bananas, Light Smooth Peanut Butter, 1% Partly Skimmed Milk , 100 % Whole Wheat Bread. Lunch: spanakopita, Angus Beef Skewers. Dinner: danish, sirloin roast, roasted potatoe, asparagus. Snacks/Other: Frosted Sweet Cinnamon Bun 1600. more...
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losing 0.4 lb a week
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