Weigh In record (no journal entry) for 11 March 2013
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231.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2512 kcal
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Fat: 95.06g | Prot: 71.91g | Carb: 351.72g.
Breakfast: French Vanilla Cappuccino, Milk (Nonfat) , Honey Nut Cheerios. Lunch: Sweet Red Peppers, Bread & Butter Pickle Chips, Mixed Salad Greens, Big Slice Pepper Jack Cheese, Garden Vegetable Cream Cheese, Spinach Wrap, Water (Bottled) , Coffee, Water . Dinner: Lowfat Pineapple Greek Yogurt, Spinach Wrap, Garden Vegetable Cream Cheese, Bread & Butter Pickle Chips, Big Slice Pepper Jack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Mixed Salad Greens. Snacks/Other: Water, Coffee, Homestyle Microwave Popcorn (Snack Size), Hard Candies, Smokehouse Almonds. more...
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losing 4.2 lb a week
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