45poundlooser's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
231.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
2297 kcal Fat: 99.20g | Prot: 126.53g | Carb: 220.96g.   Breakfast: Coffee, Lowfat Pineapple Greek Yogurt. Lunch: Big Slice Pepper Jack Cheese, Bread & Butter Pickle Chips, Garden Vegetable Cream Cheese, Mixed Salad Greens, Honey Mustard Dressing, Sweet Red Peppers, Water (Bottled), Spinach Wrap. Dinner: Beef Goulash with Noodles. Snacks/Other: Beef Sticks Smoked Snack, Coffee, Crunchy Cheetos, Honey Mustard Kettle Chips. more...
on diet 45poundlooser's own diet   losing 3.1 lb a week

   Support   


Other Related Links

Members

Other Journals for 45poundlooser's own diet



45poundlooser's weight history


45poundlooser's Recent Activity

45poundlooser's Own Activity

45poundlooser recorded a Weigh In at 213.8 lb.
45poundlooser recorded a Weigh In at 214.4 lb.
45poundlooser recorded a Weigh In at 215.2 lb.
45poundlooser recorded a Weigh In at 214.6 lb.

45poundlooser's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
withina recorded a Weigh In at 162.4 lb.
Milena_mel recorded a Weigh In at 150.6 lb.
Umbrella29 recorded a Weigh In at 167.1 lb.
SmoothieGal77 recorded a Journal Entry.
dawnie54 recorded a Weigh In at 164.0 lb.
Oldbrokendownnurse updated their Exercise Diary.
Triathelete updated their Exercise Diary.