45poundlooser's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
231.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
2297 kcal Fat: 99.20g | Prot: 126.53g | Carb: 220.96g.   Breakfast: Lowfat Pineapple Greek Yogurt, Coffee. Lunch: Mixed Salad Greens, Honey Mustard Dressing, Sweet Red Peppers, Big Slice Pepper Jack Cheese, Bread & Butter Pickle Chips, Garden Vegetable Cream Cheese, Spinach Wrap, Water (Bottled). Dinner: Beef Goulash with Noodles. Snacks/Other: Beef Sticks Smoked Snack, Crunchy Cheetos, Honey Mustard Kettle Chips, Coffee. more...
on diet 45poundlooser's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



45poundlooser's weight history


45poundlooser's Recent Activity

45poundlooser's Own Activity

45poundlooser recorded a Journal Entry and a Weigh In at 228.8 lb.
45poundlooser recorded a Journal Entry and a Weigh In at 231.4 lb.

45poundlooser's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported maeday42's Journal Entry.
pjoeeoj updated their Food Diary.
ChicaLean commented on their Journal Entry.
JJisFit4AA supported Catgirl14's Journal Entry.
PixelPatronus supported Catgirl14's Journal Entry.
hare krsna recorded a Weigh In at 130.0 lb.
Joe-man updated their Food Diary.
ofdwolf commented on Catgirl14's Journal Entry.