Weigh In record (no journal entry) for 13 March 2013
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231.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2297 kcal
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Fat: 99.20g | Prot: 126.53g | Carb: 220.96g.
Breakfast: Coffee, Lowfat Pineapple Greek Yogurt. Lunch: Water (Bottled), Spinach Wrap, Garden Vegetable Cream Cheese, Bread & Butter Pickle Chips, Big Slice Pepper Jack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Mixed Salad Greens. Dinner: Beef Goulash with Noodles. Snacks/Other: Coffee, Honey Mustard Kettle Chips, Crunchy Cheetos, Beef Sticks Smoked Snack. more...
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losing 2.1 lb a week
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