45poundlooser's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
231.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
2297 kcal Fat: 99.20g | Prot: 126.53g | Carb: 220.96g.   Breakfast: Lowfat Pineapple Greek Yogurt, Coffee. Lunch: Sweet Red Peppers, Honey Mustard Dressing, Mixed Salad Greens, Water (Bottled), Spinach Wrap, Garden Vegetable Cream Cheese, Bread & Butter Pickle Chips, Big Slice Pepper Jack Cheese. Dinner: Beef Goulash with Noodles. Snacks/Other: Coffee, Crunchy Cheetos, Honey Mustard Kettle Chips, Beef Sticks Smoked Snack. more...
on diet 45poundlooser's own diet   losing 3.1 lb a week

   Support   


Other Related Links

Members

Other Journals for 45poundlooser's own diet



45poundlooser's weight history


45poundlooser's Recent Activity

45poundlooser's Own Activity

45poundlooser recorded a Weigh In at 225.0 lb.
45poundlooser recorded a Weigh In at 226.8 lb.
45poundlooser recorded a Weigh In at 228.4 lb.
45poundlooser recorded a Weigh In at 230.0 lb.

45poundlooser's Buddies

No recent activity.

Other Member Diet Recent Activity

pm9ses recorded a Journal Entry and a Weigh In at 108.0 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.
texan79 recorded a Weigh In at 202.2 lb.
jackieg70.3 recorded a Weigh In at 144.0 lb.
boochiegirl recorded a Weigh In at 256.0 lb.
Cadeaux recorded a Weigh In at 99.6 lb.
jmluongo updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.