45poundlooser's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
231.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
2297 kcal Fat: 99.20g | Prot: 126.53g | Carb: 220.96g.   Breakfast: Lowfat Pineapple Greek Yogurt, Coffee. Lunch: Water (Bottled), Spinach Wrap, Garden Vegetable Cream Cheese, Bread & Butter Pickle Chips, Big Slice Pepper Jack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Mixed Salad Greens. Dinner: Beef Goulash with Noodles. Snacks/Other: Coffee, Crunchy Cheetos, Honey Mustard Kettle Chips, Beef Sticks Smoked Snack. more...
on diet 45poundlooser's own diet   losing 3.1 lb a week

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