Weigh In record (no journal entry) for 11 March 2013
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2259 kcal
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Fat: 56.84g | Prot: 63.24g | Carb: 318.01g.
Breakfast: Honeydew Melons, Watermelon, Blackberries, Blueberries, Cantaloupe Melons, Strawberries, Banana. Lunch: Spinach, The Pounder Yellow Corn Tortilla Chips, American Cheese Loaf (Yellow & White), EverRoast Oven Roasted Chicken Breast, 100% Whole Wheat Flax & Fiber Sandwich Thins, Baby Carrots. Dinner: The Pounder Yellow Corn Tortilla Chips, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Pretzel Crisps - Jalapeno Jack, Hazelnut Spread, Saltine Crackers, Cranberry Omega 3 Flaxseed Cookies, Superior Rum. more...
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2799 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Exercise machine (slow) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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Darwinci's weight history
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