mesmanaj's Journal, 08 September 2010

157.0 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 118.34g | Prot: 180.51g | Carb: 260.56g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Soy Protein Shake - Chocolate, Egg. Lunch: Diet Coke (8 oz Bottle), Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Angus Mushroom & Swiss Third Pounder. Snacks/Other: Mini - Chocolate Chip, GOLEAN Crunchy! Bars - Chocolate Peanut, thinkThin Protein Bars - Brownie Crunch. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...