mesmanaj's Journal, 09 September 2010

weight from wedding food tasting last night and period that started yesterday
159.6 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1471 kcal Fat: 40.30g | Prot: 95.20g | Carb: 187.64g.   Breakfast: Soy Protein Shake - Chocolate, 1% Low Fat Milk, Brick Oven BBQ Chicken Pizza. Lunch: whole wheat pita bread, Roasted Garlic Bagel Crisps, Hummus with Roasted Pine Nuts, Red Onions, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Mini - Chocolate Chip. more...
2296 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mesmanaj's own diet  

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