mesmanaj's Journal, 09 September 2010

weight from wedding food tasting last night and period that started yesterday
159.6 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1471 kcal Fat: 40.30g | Prot: 95.20g | Carb: 187.64g.   Breakfast: 1% Low Fat Milk, Soy Protein Shake - Chocolate, Brick Oven BBQ Chicken Pizza. Lunch: Hummus with Roasted Pine Nuts, Red Onions, whole wheat pita bread, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Roasted Garlic Bagel Crisps. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Mini - Chocolate Chip. more...
2296 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mesmanaj's own diet  



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keithopp recorded a Weigh In at 165.3 lb.
nsitkrongwong recorded a Weigh In at 115.0 lb.
evelynsotelo recorded a Weigh In at 137.0 lb.
qui recorded a Weigh In at 312.6 lb.
sherry is on fire recorded a Weigh In at 151.8 lb.
Jaume Roige recorded a Weigh In at 170.4 lb.
bellexan recorded a Weigh In at 160.0 lb.
AmberLaine supported kristin419's Journal Entry.