mesmanaj's Journal, 09 September 2010

weight from wedding food tasting last night and period that started yesterday
159.6 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1471 kcal Fat: 40.30g | Prot: 95.20g | Carb: 187.64g.   Breakfast: 1% Low Fat Milk, Brick Oven BBQ Chicken Pizza, Soy Protein Shake - Chocolate. Lunch: Tomatoes, Red Onions, whole wheat pita bread, Roasted Garlic Bagel Crisps, Sliced Ham (Regular, Approx. 11% Fat), Hummus with Roasted Pine Nuts. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Mini - Chocolate Chip. more...
2296 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mesmanaj's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mesmanaj's own diet

mesmanaj's weight history

mesmanaj's Recent Activity

mesmanaj's Own Activity

No recent activity.

mesmanaj's Buddies

No recent activity.

Other Member Diet Recent Activity

Saskia785 commented on their Weigh In.
BulletProof3 commented on HCB's Journal Entry.
Neurodroid updated their Food Diary.
dlneal67 recorded a Weigh In at 254.6 lb.
mdubois200000 recorded a Weigh In at 188.3 lb.
HARLEYNICE3 commented on Scout1idf's Journal Entry.
alexanderdimitrov recorded a Weigh In at 147.7 lb.
TheRMum updated their Food Diary.