Weigh In record (no journal entry) for 09 January 2020
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259.0 lb
Lost so far: 63.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1869 kcal
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Fat: 63.68g | Prot: 71.22g | Carb: 269.42g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Lemon Juice, Coffee, Metamucil Orange Smooth Multihealth Fiber (12g), Quaker 100% Whole Grain Oatmeal. Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Cuties Clementines, Fresh Finds Caramel & Cheddar Popcorn, Navels Oranges, Blueberries. more...
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3536 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 11.2 lb a week
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