Weigh In record (no journal entry) for 24 September 2008
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2008:
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2165 kcal
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Fat: 99.78g | Prot: 80.92g | Carb: 237.92g.
Breakfast: Fudge Brownies. Lunch: Cola Soda (with Caffeine) , Caesar Salad Dressing , Italian Chicken Panini, Chicken Caesar. Dinner: French Fries (Large) , Honey Mustard Sauce, Chicken McNuggets (10 Piece). Snacks/Other: Vitamin Water - Defence - Raspberry Apple (C Zinc). more...
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1967 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 3 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 14.0 lb a week
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