Andorah's Journal, 24 September 2008

Weigh In record (no journal entry) for 24 September 2008
136.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2008:
2165 kcal Fat: 99.78g | Prot: 80.92g | Carb: 237.92g.   Breakfast: Fudge Brownies. Lunch: Chicken Caesar, Italian Chicken Panini, Caesar Salad Dressing , Cola Soda (with Caffeine) . Dinner: Chicken McNuggets (10 Piece), Honey Mustard Sauce, French Fries (Large) . Snacks/Other: Vitamin Water - Defence - Raspberry Apple (C Zinc). more...
1967 kcal Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 14.0 lb a week



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