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Andorah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2008
Thu 13th: 765 * -
fat: 28.41g
|
protein: 45.34g
|
carbs: 85.72g
1706*  941
Wed 12th: 902 * -
fat: 30.53g
|
protein: 47.06g
|
carbs: 113.53g
2005*  1103
Wed 5th: 454 * -
fat: 19.39g
|
protein: 23.91g
|
carbs: 46.18g
- -
Tue 4th: 959 * -
fat: 42.78g
|
protein: 51.81g
|
carbs: 92.36g
1743*  784
Mon 3rd: 1433 * -
fat: 94.95g
|
protein: 90.48g
|
carbs: 50.75g
1746*  313
Sat 1st: 2674 * -
fat: 175.50g
|
protein: 108.05g
|
carbs: 172.50g
1847*  827
October 2008
Fri 31st: 936 * -
fat: 56.83g
|
protein: 53.04g
|
carbs: 52.00g
1927*  991
Thu 30th: 1393 * -
fat: 41.45g
|
protein: 44.81g
|
carbs: 214.72g
- -
Wed 29th: - - 1692* -
Thu 23rd: 1275 * -
fat: 53.00g
|
protein: 33.00g
|
carbs: 173.00g
2217*  942
Wed 15th: 1015 * -
fat: 36.23g
|
protein: 24.65g
|
carbs: 145.80g
2033*  1018
Tue 14th: 434 * -
fat: 19.89g
|
protein: 16.78g
|
carbs: 47.01g
- -
Mon 13th: 398 * -
fat: 20.01g
|
protein: 6.49g
|
carbs: 46.11g
1746*  1348
Sun 12th: 790 * -
fat: 32.10g
|
protein: 19.34g
|
carbs: 108.46g
1516*  726
Fri 10th: 1012 * -
fat: 65.00g
|
protein: 51.50g
|
carbs: 53.00g
- -
Mon 6th: 222 * -
fat: 14.94g
|
protein: 19.58g
|
carbs: 1.77g
1615*  1393
Sun 5th: 2100 * -
fat: 112.00g
|
protein: 75.00g
|
carbs: 210.00g
1736*  364
Sat 4th: 1250 * -
fat: 71.00g
|
protein: 62.00g
|
carbs: 88.00g
1632*  382
September 2008
Mon 29th: 840 * -
fat: 36.00g
|
protein: 36.00g
|
carbs: 94.50g
1652*  812
Sat 27th: 387 * -
fat: 12.70g
|
protein: 34.40g
|
carbs: 32.00g
1568*  1181

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