Weigh In record (no journal entry) for 08 September 2010
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236.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2265 kcal
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Fat: 89.09g | Prot: 75.07g | Carb: 334.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich, REESES NUTRAGEOUS KING, POPSICLE JELLO PUDDING POPS, Chewy Trail Mix Bars - Fruit & Nut, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Sweet and Salty Nut Granola Bars - Peanut, Kozy Shack No Sugar Added Rice Pudding 4pk, Oatmeal Raisin Cookies. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.5 lb a week
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