Weigh In record (no journal entry) for 11 March 2013
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1594 kcal
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Fat: 45.71g | Prot: 56.26g | Carb: 206.61g.
Breakfast: Milk (Nonfat), Honey Crunch 'n Oats Cereal, Orange Juice. Lunch: #4 Turkey Tom, Diet Coke. Dinner: Beer, Iceberg Lettuce (Includes Crisphead Types), 14" Original Crust Pizza - Cheese, Light Italian Reduced Fat Dressing, Onions, Tomatoes. more...
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losing 0.6 lb a week
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