Weigh In record (no journal entry) for 06 March 2013
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156.5 lb
Lost so far: 15.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1105 kcal
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Fat: 47.29g | Prot: 85.42g | Carb: 83.30g.
Breakfast: Beef Jerky Tips - Original, Diet Pepsi (Bottle). Lunch: Diet Coke, Artisan French Baguette, Power Mediterranean Chicken Salad. Dinner: Tomatoes, Original Taco Seasoning Mix (McCormick), Spinach, Ground Beef, Original Taco Sauce, Reduced Fat Colby Jack Cheese Sticks, Flour Tortilla. more...
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losing 1.5 lb a week
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