tuchler814's Journal, 24 September 2008

Weigh In record (no journal entry) for 24 September 2008
105.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2008:
1021 kcal Fat: 21.23g | Prot: 53.50g | Carb: 158.92g.   Breakfast: skinny latte. Lunch: pear. Dinner: croutons, Fat Free Honey Dijon, Grilled Chicken Salad. Snacks/Other: jelly belly, starbucks cappuccino, chocolate covered peanut, Gummi Raspberries, tootsie pop, diet swiss miss. more...
on diet Slim Down and Tone Up  

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