tuchler814's Journal, 24 September 2008

Weigh In record (no journal entry) for 24 September 2008
105.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2008:
1021 kcal Fat: 21.23g | Prot: 53.50g | Carb: 158.92g.   Breakfast: skinny latte. Dinner: Grilled Chicken Salad, croutons, Fat Free Honey Dijon. Snacks/Other: diet swiss miss, starbucks cappuccino, jelly belly, Gummi Raspberries, chocolate covered peanut, tootsie pop. more...
on diet Slim Down and Tone Up   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kenna Morton supported Vickiauntmick's Journal Entry.
Aricruz recorded a Weight Entry at 161.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jgiles7 recorded a Journal Entry.
chesgreen commented on their Journal Entry.
bevigaby supported chesgreen's Journal Entry.
Ange1s_Dont_Eat commented on their Journal Entry.
postjr recorded a Weight Entry at 208.0 lb.