tuchler814's Journal, 24 September 2008

Weigh In record (no journal entry) for 24 September 2008
105.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2008:
1021 kcal Fat: 21.23g | Prot: 53.50g | Carb: 158.92g.   Breakfast: skinny latte. Lunch: pear. Dinner: croutons, Grilled Chicken Salad, Fat Free Honey Dijon. Snacks/Other: diet swiss miss, chocolate covered peanut, Gummi Raspberries, starbucks cappuccino, tootsie pop, jelly belly. more...
on diet Slim Down and Tone Up  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on extreme170's Journal Entry.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
amyb713 updated their Food Diary.
fairfield59 recorded a Weigh In at 214.2 lb.
Khikha2 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GLAMMER commented on jmb3450's Journal Entry.
cb2000x recorded a Weigh In at 180.0 lb.
Reub4you recorded a Weigh In at 198.5 lb.