tuchler814's Journal, 24 September 2008

Weigh In record (no journal entry) for 24 September 2008
105.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2008:
1021 kcal Fat: 21.23g | Prot: 53.50g | Carb: 158.92g.   Breakfast: skinny latte. Dinner: Grilled Chicken Salad, croutons, Fat Free Honey Dijon. Snacks/Other: diet swiss miss, starbucks cappuccino, jelly belly, Gummi Raspberries, chocolate covered peanut, tootsie pop. more...
on diet Slim Down and Tone Up   losing 0.6 lb a week

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