Weigh In record (no journal entry) for 11 March 2013
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133.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1470 kcal
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Fat: 40.37g | Prot: 70.67g | Carb: 234.92g.
Breakfast: Spinach and Cheese Quiche, Bananas , Country Creamer, Apples , No Calorie Sweetener, Coffee (Instant) . Lunch: Roasted Turkey & Cranberry on Ciabatta (Half), Garden Vegetable Wrap. Dinner: Chicken Wrap, Roasted Vegetable & Feta Wrap. Snacks/Other: Mixed Fruit . more...
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2285 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 55 minutes, Driving - 3 hours. more...
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gaining 2.8 lb a week
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