Weigh In record (no journal entry) for 15 March 2013
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131.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1394 kcal
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Fat: 45.02g | Prot: 60.74g | Carb: 182.70g.
Breakfast: Low Fat Milk, Country Creamer, Spinach and Cheese Quiche, No Calorie Sweetener, Coffee (Instant) . Lunch: Any'tizers Honey BBQ Chicken Wings, 12" Hand Tossed Cheese Pizza. Dinner: Steamed Vegetables, Side Salad. Snacks/Other: Pretzel Rods, Mixed Fruit. more...
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2232 kcal
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Activities & Exercise:
Exercise machine (fast) - 41 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 49 minutes, Driving - 3 hours. more...
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losing 3.1 lb a week
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