Weigh In record (no journal entry) for 06 March 2013
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131.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1987 kcal
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Fat: 73.28g | Prot: 110.45g | Carb: 231.15g.
Breakfast: Light Fat Free Yogurt - Banana Cream Pie, No Calorie Sweetener, Fat Free Milk, Coffee (Instant) , Crunchy Granola Bars - Roasted Almond Crunch, Spinach and Cheese Quiche. Lunch: Chicken Fried Steak Strips, Deer Game Meat, Spinach and Cheese Quiche. Dinner: Hummus, Lettuce Salad with Cheese, Tomato and/or Carrots, Ketchup , Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas , Honey Roasted Peanuts (1.75 oz), Apples . more...
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2530 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours and 35 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 13.3 lb a week
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