Weigh In record (no journal entry) for 11 March 2013
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132.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2253 kcal
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Fat: 50.13g | Prot: 91.43g | Carb: 363.91g.
Breakfast: White Bread, Smooth Peanut Butter (with Salt), Milk (Fat Free or Skim, Calcium Fortified), Farina, Demerara Sugar, Original 100% Vegetable Juice. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Ritz Snack Crackers, black diamond cheese, Ritz Snack Crackers, Fat Free Cottage Cheese. Dinner: Butter (Salted), Mixed Vegetables (Drained Solids, Canned), Parmesan Cheese (Grated), Mueller's Vermicelli Enriched, Chunky Garden Combination Italian Pasta Sauce. Snacks/Other: Chocolate Pudding Snack Pack, Omega-3 Fatty Acids Dietary Supplement. more...
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2292 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Walking, 5.73m, 3.7mph - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 7 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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gaining 1.4 lb a week
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