kilna's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
205.5 lb Lost so far: 34.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1732 kcal Fat: 49.24g | Prot: 134.40g | Carb: 185.77g.   Breakfast: Pure Protein Chocolate, Gatorade G2, Egg White, Salsa. Lunch: Chicken Thigh, Shrimp, White Rice, Nuoc Cham, Salad Greens, Cucumber, Tomato, Rice Paper Roll, Pho Broth, Carrots. Dinner: Chicken Stir Fry, Fortune Cookie, Egg Fried Rice. more...
2662 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   steady weight



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