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Back down under 180 FINALLY!! Had a couple days of significantly decreased calories. I didn't track a couple of days so I don't know exact numbers but for the days I did track here are the stats:
Ave Wt. 181.4 (down 0.1)
Ave Net Carb 27.9 (where I should be)
Ave Cal 1484 (slightly low)
Ave WW PP 27 (good)
I'm happy with where I am and hope the scale keeps going down!!
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1470 kcal
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Fat: 99.85g | Prot: 88.22g | Carb: 67.89g.
Breakfast: Day Break Tex-Mex Scramble. Lunch: atkins crustless. Dinner: italian dressing, Green Peppers, Onions, egg, salad, Cheddar Cheese, Celery, tomatoes. Snacks/Other: Advantage Chocolate Peanut Butter Bar, atkins berry shake. more...
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2788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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