Weigh In record (no journal entry) for 11 March 2013
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2149 kcal
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Fat: 88.01g | Prot: 105.63g | Carb: 247.59g.
Breakfast: Cream Substitute (Liquid), Peanut Butter, Whole Wheat Bread, Honey. Lunch: Santa's Chicken Tacos. Dinner: Avocado, 12" Turkey Breast. Snacks/Other: Sour Cream & Onion Potato Chips, ORANGE, Bananas, Loucks Sesame Snapsg. more...
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3273 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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