FOGOB's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
228.0 lb Lost so far: 47.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
2164 kcal Fat: 96.29g | Prot: 93.20g | Carb: 242.97g.   Breakfast: Whole Wheat Bread, Sugar, Pesto Sauce. Lunch: steamed rice, Santa's Chicken Tacos, teriyaki chicken. Dinner: Vegetable Oil, Carrots, Mushrooms, Onions, Green Peppers, Pinto Beans (Mature Seeds, Canned), Tortilla Corn Chips, Guacamole, Cooked Summer Squash. Snacks/Other: nature valley protien, Bananas. more...
2621 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet FOGOB's own diet   losing 3.2 lb a week

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