jbartsch's Journal, 11 March 2013

212.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1733 kcal

Fat: 55.27g | Prot: 162.05g | Carb: 158.01g.   Breakfast: Skinny Vanilla Latte (Tall), High Protein Shake - Vanilla. Lunch: Turkey Chili. Dinner: Chocolate Chip Cookie Dough Premium Ice Cream Cups, 90 Calorie Brownies - Chocolate Fudge, Atkins Farmhouse-Style Sausage Scramble, High Protein Shake - Chocolate. Snacks/Other: Bananas, Kirkland Beef Steak Strips, Celery, Baby Carrots. more...

2746 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...