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222.4 lbs
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222.4 lb
Lost so far: 31.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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397 kcal
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Fat: 31.09g | Prot: 17.57g | Carb: 11.44g.
Breakfast: Member's Mark Pepper Jack Cheese, Coffee, Great Value Half & Half. Lunch: Kraft Shredded Sharp Cheddar Cheese, BelGioioso Salad Blend Cheese, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Fresh Express Garden Salad. more...
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losing 4.2 lb a week
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