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Oh yes I am doing it! Woo Hoo!!
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190.2 lb
Lost so far: 28.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2062 kcal
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Fat: 62.47g | Prot: 69.71g | Carb: 325.14g.
Breakfast: Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Grandma's Granola, 1% Fat Milk. Lunch: Ghirardelli Dark Chocolate 60% Cacao, Apples, Baked Burritos, Dr. Pepper Dr. Pepper (12 oz). Dinner: Blackberry Muffins, Chobani Nonfat Black Cherry Greek Yogurt (Container), Blackberry Muffins. Snacks/Other: Chocolate No Bake Cookies, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 1.5 lb a week
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