hear48's Journal, 11 March 2013

Grrr! Gotta get past this block.
182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
2218 kcal Fat: 90.60g | Prot: 87.21g | Carb: 274.72g.   Breakfast: banana, the original superfood, black current nectar, precision protein. Lunch: Banana parsnip feast,  chia bread, chunky peanut butter, coffee, coffee with milk. Dinner: pizza sauce, tomato, naan garlic loblaws, mozzarella cheese. Snacks/Other: tim hortons hot chocolate, ryvita sesame, crunchy peanut butter, tim hortons peanut butter cookie. more...
on diet hear48's own diet  

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soccermom23boys recorded a Weigh In at 183.6 lb.
wholefoodnut replied to waterloo817's post - Tracking Water.

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