Marv1n's Journal, 08 January 2020

257.4 lb Lost so far: 64.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 78.44g | Prot: 106.20g | Carb: 277.68g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Lemon Juice. Lunch: Turmeric (Ground), Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Healthy Choice Ice Cream Bar, Potato French Fries, Pork Chops (Top Loin, Boneless). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, York Peppermint Pattie (Fun Size), Kroger Unsalted Peanuts, Strawberries, Premier Nutrition High Protein Shake - Chocolate. more...

3514 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...