Weigh In record (no journal entry) for 08 January 2020
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151.7 lb
Lost so far: 7.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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480 kcal
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Fat: 43.47g | Prot: 13.20g | Carb: 13.74g.
Breakfast: Whole Milk, Black Tea, Butter , Sainsbury's Full Fat Soft Cheese, Mushrooms . more...
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losing 0.5 lb a week
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