No willpower's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
130.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2302 kcal Fat: 60.33g | Prot: 69.46g | Carb: 353.73g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios, Orange Juice . Lunch: Bananas, Protein Meal Replacement Powder, Milk (Nonfat) , Carrots (Solids and Liquids, Canned). Dinner: Carrots (Solids and Liquids, Canned), Creamy Scalloped Potatoes, Cheddar Cheese, Baked Beans, Italian Style Crusty Bread. Snacks/Other: White Table Wine, Green Tea, Almonds , Ginger Ale, Vanilla Ice Creams. more...
2087 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

wildflower.nz recorded a Weigh In at 213.2 lb.
rhondaz recorded a Weigh In at 150.0 lb.
WondeRN recorded a Weigh In at 205.2 lb.
debra9500 recorded a Weigh In at 263.0 lb.
Sweet Ce commented on Tulipgirl6's Journal Entry.
JimboG commented on their Weigh In.
Jocelyn57 recorded a Weigh In at 192.0 lb.
Glambabie recorded a Weigh In at 256.0 lb.