No willpower's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
130.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2302 kcal Fat: 60.33g | Prot: 69.46g | Carb: 353.73g.   Breakfast: Orange Juice , Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Carrots (Solids and Liquids, Canned), Protein Meal Replacement Powder, Milk (Nonfat) , Bananas. Dinner: Cheddar Cheese, Carrots (Solids and Liquids, Canned), Creamy Scalloped Potatoes, Italian Style Crusty Bread, Baked Beans. Snacks/Other: Vanilla Ice Creams, Green Tea, Almonds , White Table Wine, Ginger Ale. more...
2087 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Chazwj1127 recorded a Weigh In at 165.5 lb.
AaronHutchings recorded a Weigh In at 196.0 lb.
bigbassbrent updated their Exercise Diary.
djtech2 recorded a Weigh In at 185.8 lb.
cukes recorded a Weigh In at 153.0 lb.
pastrygrrrl recorded a Weigh In at 153.0 lb.
neoeny152 recorded a Weigh In at 274.6 lb.
Cathalex updated their Food Diary.