No willpower's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
129.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
3506 kcal Fat: 134.46g | Prot: 84.03g | Carb: 455.37g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios, Orange Juice . Lunch: Crusty Rolls, Sliced Ham (Regular, Approx. 11% Fat), Scallops with Potatoes and Vegetable (Frozen Meal), Baked Beans, Caesar Salad Dressing, Caesar Salad with Romaine, Chocolate Cake (with Chocolate Frosting), Apple Pie, Vanilla Ice Creams. Dinner: Grape Soda, Dinner Rolls, Cheese, White Table Wine. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
2139 kcal Activities & Exercise: Sitting - 6 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   steady weight



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