Weigh In record (no journal entry) for 10 March 2013
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129.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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3506 kcal
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Fat: 134.46g | Prot: 84.03g | Carb: 455.37g.
Breakfast: Orange Juice , Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Vanilla Ice Creams, Apple Pie, Chocolate Cake (with Chocolate Frosting), Caesar Salad with Romaine, Caesar Salad Dressing, Baked Beans, Scallops with Potatoes and Vegetable (Frozen Meal), Sliced Ham (Regular, Approx. 11% Fat), Crusty Rolls. Dinner: White Table Wine, Cheese, Dinner Rolls, Grape Soda. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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2139 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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