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Shiniquiet
Journal
11 Mar 13
Shiniquiet's Journal, 11 March 2013
Shiniquiet's Profile
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Weigh In record (no journal entry) for 11 March 2013
198.6 lb
Lost so far:
1.1 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
1624 kcal
Fat: 60.30g | Prot: 66.00g | Carb: 227.23g.
Breakfast:
Milk (Nonfat), Bananas, All-Bran Buds.
Lunch:
bagel thin, Grapefruit.
Dinner:
meat loaf , sandwich thin, hamburger bun.
Snacks/Other:
potato chips.
more...
2669 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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