Shiniquiet's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1773 kcal Fat: 91.51g | Prot: 43.69g | Carb: 209.66g.   Breakfast: Milk (Nonfat), All-Bran Buds, Whole Wheat Bread. Lunch: whole wheat bread. Dinner: egg salad sandwich, Potato Chips (Salted). Snacks/Other: Chocolate Chip Cookies (Soft Type), potato chips. more...
2822 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 15.4 lb a week

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