Shiniquiet's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1773 kcal Fat: 91.51g | Prot: 43.69g | Carb: 209.66g.   Breakfast: All-Bran Buds, Milk (Nonfat), Whole Wheat Bread. Lunch: whole wheat bread. Dinner: egg salad sandwich, Potato Chips (Salted). Snacks/Other: Chocolate Chip Cookies (Soft Type), potato chips. more...
2822 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 3.5 lb a week

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Shiniquiet recorded a Weigh In at 201.2 lb.
Shiniquiet recorded a Weigh In at 200.4 lb.
Shiniquiet recorded a Weigh In at 200.4 lb.
Shiniquiet recorded a Weigh In at 200.4 lb.

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Vopli supported helenapatra's Journal Entry.
DontWantToDie updated their Food Diary.
careyanderson recorded a Weigh In at 140.0 lb.
Nikole1k commented on gpsmith's Journal Entry.
vturner295 updated their Exercise Diary.
madanjen recorded a Journal Entry and a Weigh In at 204.0 lb.
ShelleyDawn recorded a Journal Entry and a Weigh In at 164.4 lb.
NurserFromSpain supported madanjen's Journal Entry.