Shiniquiet's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1773 kcal Fat: 91.51g | Prot: 43.69g | Carb: 209.66g.   Breakfast: All-Bran Buds, Milk (Nonfat), Whole Wheat Bread. Lunch: whole wheat bread. Dinner: Potato Chips (Salted), egg salad sandwich. Snacks/Other: potato chips, Chocolate Chip Cookies (Soft Type). more...
2822 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 3.5 lb a week

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Shiniquiet recorded a Weigh In at 198.2 lb.
Shiniquiet recorded a Weigh In at 196.8 lb.
Shiniquiet recorded a Weigh In at 196.8 lb.
Shiniquiet recorded a Weigh In at 196.8 lb.

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moose II recorded a Journal Entry and a Weigh In at 289.0 lb.
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JoRogan supported AngGoc79's Journal Entry.
klaymates supported AngGoc79's Journal Entry.
april1973 recorded a Journal Entry and a Weigh In at 193.0 lb.
HCOTB1 recorded a Weigh In at 203.4 lb.