Tonybell7's Journal, 07 September 2010

177.3 lb Lost so far: 22.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 22.50g | Prot: 78.00g | Carb: 179.00g.   Breakfast: Reduced Fat Creamy Peanut Butter, Shakeology - Chocolate, Light Plain Soymilk. Lunch: Shakeology - Chocolate, Light Plain Soymilk. Dinner: Shakeology - Chocolate, Light Plain Soymilk. Snacks/Other: P90X Recovery Drink, 100% Red Grape Juice. more...

2603 kcal

Activities & Exercise: Insanity Plyo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...